Gwyneth Paltrow's Advice For Health And Well-Being

Gwyneth Paltrow has sent out her weekly email for new site GOOP.com , her personal website/newsletter about living a better life, and this week she focused on health. Paltrow shares her discovery of Eastern medicine and advice from her personal health professionals, who stress the importance of sleep, exercise and various diet recommendations. Scroll down to read. Previously she has had Q&As; with various spiritual advisers about living positively and recipes for Paltrow's own healthy pancakes and tuna sandwiches. Sign up for the weekly newsletter here . Her health discoveries and advice : In 1998, I was filming The Talented Mr. Ripley in Ischia, a little island off the coast of Naples in Italy. I got a call that changed my life. My father had been diagnosed with throat cancer, and it was stage four. Although he underwent treatment and survived for another four years, I watched his health deteriorate slowly until his death in 2002. During this time I began to read about Eastern ... (link)